Montreal Barbell - ROSSFIT and Powerlifting - The PR GYM
PLEASE NOTE - If you emailed Ross Saldan at This e-mail address is being protected from spambots. You need JavaScript enabled to view it in the last two weeks, please resend your email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it - I am not able to access my email at comcast.net, thanks
- Why you should come to Montreal Barbell -
We welcome everyone who wants to achieve a goal and is willing to work for it. We are not a normal gym. We do not go through workouts like people do in commercial gyms. Instead we focus on helping you achieve your goal. Whether your goal is to lose weight and shape your body or whether your goal is to become World Champion (we have develped 6 World Champions in the last two years already) we will develop an exercise program of training and a diet nutrition program that will help you achieve your goals quicker than any other way. We have a full store of SUPPLEMENTS that will 'supplement' your diet to achieve your goals faster. Montreal Barbell is a real gym, a real place to achieve your goals and a real gym focused on building champions. We are not like any other gym you have seen or experienced.
January 14, 2012 BATTLE OF MONTREAL (CPF) Powerlifting Competition
Preliminary MEET RESULTS are here
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The 2012 Battle of Montreal was a huge success once again. This time more than half the lifters were brand new lifters and many lifted raw. People, lifters and spectators drove from far away, from Amherst Nova Scotio, Fredericton, New Brunswick, Quebec City, Bellville Ontario, Ottawa, and Lake George New York. The roads were terrible with freezing rain and snow storms and it was Friday the 13th, and not one lifter cancelled because of weather, they all came in and they all impressed everyone with very strong and determined lifting. We had more volunteers spotting and loading, more top level judges and the best people announcing and runnning the front desk. The music was great, the lifting was incredible. Everyone that was here really enjoyed the atmosphere, the lifting and the whole experience. Congratulations to impressive showings by teams from Amhurst Powerlifting Club, Elite Experience, MOFO, GOON Squad, Quebec, Stittsville,
What's Happening At Montreal Barbell This Week...,Jan 23-29, 2012 - Ok, we have been so motivated by the 2012 Battle of Montreal last week that we are going back at it hard and heavy right away. Started with a heavy hard work bench night on Friday and Big Squat day on Sunday. Frank a fairly new member at Montreal Barbell and new to powerlifting at 175 lbs raw squatted three work sets with 505 some with 3 reps and then 555 lbs and then a downset of 415 x 7 reps all with great form. Cory, Chris's cousin from Toronto, at the same weight and first time squatting heavy went up to 325 for reps and 505 x 5 high box squat. We were also motivated by watching Joel Bouliane and Jay Nera squatting live from Texas at the Rum5, great job by both! Tuesday is light raw bench day, Wednesday big deadlift day and Friday back to Heavy Shirt Bench night. We have goals and we are motivated. Come join us and GO HEAVY OR GO HOME!
Come by and see us to get your new start to the year with a new body for summer. We are open to all people not just powerlifters, but we are not like a normal gym. Come and see what you can do here at Montreal Barbell.
Weight Loss and body shaping - we have several people who are currently undergoing a three month challenge to see how much they can change their bodies with a combination of diet and special training. If you want to get in on this type of body transformation give us a call at the gym at 450 424 7220 or email Ross Saldan at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Personal Training, Group Training are currently being offered by Ross Saldan and Chris Skoda. Why waste time when you can quickly learn the best techniques and programs for improving your strength. Ross Saldan is also offering internet personal training. The people that have tried this type of long distance training with email and video review have all hit PR's within the first sessions and have quickly surpassed their goals. Give it a try and see what you can do with three months of on-line training with Ross Saldan.
Trainers - would you like to train your clients in a world class strenght training gym? We are currently making arrangements for outside personall trainers to come in and train their clients (hockey players, fighters) in Montreal Barbell.
2012 Canadian Pro/Am - mid May 2012
2012 METAL MILITIA MONTREAL BENCH WARS - last week of June or first week of July 2012.
Our meets at Montreal Barbell have been growing in popularity and in fun and intensity. 2012 will be bigger and better for us than ever. We will keep you updated with specific dates and details very soon.
PERSONAL TRAINER CERTIFICATION
Register now to become a CERTIFIED PERSONAL TRAINER. This is not an easy course, but you will learn the best approach to training clients to squat, bench and deadlift with the proper form and training to help them excel beyond their expectations. Metal Militia training is a proven method of lifting and training that has produced six All-Time World ranking champions in the the last two years in our gym alone. Metal Mlitia is known throughout the world for its focus on specializing in the best technique for gear lifting. Contact the gym for more information and to get started on the most intense and most informative course in strength development and personal training.
Montreal Barbell is Transforming From a Gym to a Business
an you have ever been in your life. ROSSFIT Power Conditioning classes have started at Montreal Barbell. ROSSFIT builds the strongest fittest body in the quickest time. Explosive Strength and Conditioning.Montreal Barbell is a strength and conditioning gym. We focus on using Powerlifting training and techniques to develop STRENGTH for Powerlifting or for Sport Specific Training such as MMA, Boxing, Volleyball, Hockey, Football, Rugby, or any other sport where strength will improve performance. After just one month at Montreal Barbell, you will be stronger. You will feel stronger, you will walk taller and your confidence will improve.
M3 POWERLIFTING GEAR
Check out our new POWERLIFTING GEAR - M3 Squat Suits, Briefs and M3 Bench Shirts. The STRONGEST POWERLIFTING GEAR ON EARTH, made by METAL MILITIA MONTREAL and sold at Montreal Barbell. more info
Get Certified as a METAL MILITIA MONTREAL Trainer and Coach.
Beginning September 17, You can become certified as a Personal Trainer and Coach. Learn proper METAL MILITIA Powerlfting techniques, fitting and using squat suits and bench shirts and learn strength trainng programing the Metal Mlitia way. Starting at $395 per person for course materials and certification test.
BUY METAL MILITIA POWERLIFTING EQUIPMENT IN CANADA DIRECTLY FROM MONTREAL BARBELL
Montreal Barbell is the sole Canadian distributer for METAL MILITIA POWERLIFTING EQUIPMENT custom made by Bill Crawford. Save yourself the US duties, shipping and customs brokerage fees and buy METAL MILITIA POWERLIFTING EQUIPMENT directly from Montreal Barbell. Right now our summer prices in Canadian dollars, picked up at Montreal Barbell are: Militia Monolift $3500 and Miliia Bench $1000. We also have used Militia Monolifts for $2500 and used like new Militia Benches for $700. METAL MiLITIA POWERLIFTING EQUIPMENT is not only the best value available, but it is also the heaviest, sturdiest and strongest equipment made on the market. The biggest squats and benches in world history have been made on METAL MILITIA POWERLIFTING EQUIPMENT.
TECHNIQUE - Efficient Power Line Technique, everyone learns technique first. You will not be allowed to proceed to heavier weights until your technique is perfect. Technique is everything for developing power and for safety.
COACHING - Everyone will be watched. You will be coached and then you will coach others.
Come Train with us at Montreal Barbell. You will surpass your goals. You will be stronger.
GYM PHONE 450-424-7220 For information about Montreal Barbell gym hours, fees and contact information: click here for GYM Information. For the Training Logs click on the menu item above "METAL MILITIA MONTREAL" go down to Training Logs.
Check out Why These Team Members earned the Warrior of the MonthCONGRATULATIONS to Shany Gilbert, Clint Harwood, Bill Crawford, Al Mehan, Mat Court and Mike Guay and now Shawna Geraghty-Saldan for
achieving ALL-TIME WORLD RANKINGS.
Shany Gilbert is No. 4 in the ALL-TIME WORLD RANKINGS - 407.9 lb bench press in the 181 lb weight class and No. 20 in the 165 lb weight class with her 358.3 lb bench press. AND, Shany gets into the Women's 400 POUND BENCH PRESS HALL OF FAME. UPDATE: Shany has now upped all her records and achieved All-Time World Records with her 600 lb squat (no. 5 in the world), her 424 lb bench press (no. 3 in the world), and her total 1525 lbs.
Clint Harwood regained his title of the THE BIGGEST BENCH IN CANADA as well as hitting No. 18 spot on the All-Time World Historical Rankings in the 308 lb class with his 827 lb bench press. Update, Clint has done it again, he further upped the Biggest Bench in Canada in December with his 838 lb bench press.
Bill Crawford hits No. 9 with his 881.8 lb bench press in the 308's and is also No. 7 in the 275's.
Al Mehan is No. 9 in the 275 lb weight class with his 1102.3 lb squat and No. 17 in the 308 class.
Mat Court is No. 11 and No. 16 in the with his 1152.9 lb squat and 2568.6 lb Total in the SHW's.
Mike Guay got No. 20 spot with his 810.2 lb bench press
Shawna Geraghty-Saldan got No. 19 spot with her 340 lb bench press in the Women's Open 148 lb wt class.
Everyone, younger or older can get stronger and have fun training at Montreal Barbell:
Montreal Barbell is a strength training GYM open to anyone who wants to make quick improvement in fitness and strength. For information about the GYM hours and rates click the read more below.
To see the video and Ghislain's Training Log click here
Supplements:
We also have a full line of SUPPLEMENTS in our supplement store.
Sept 2011 - Chris Skoda
