First time back doing a full deadlift in a bit, working up to 84.5% for a triple in full gear, this is mostly to get back deadlifting and get used to the gear again...my hook grip is still weak, I think it may be the limiting factor in my deadlift this contest, LOTS of grip work to come!!


Sumo Deadlift - 84.5% Triple - Full Gear

135 x 5 - Briefs
225 x 5
300 x 5
360 x 4
420 x 3 - Suit bottoms
465 x 2 - Straps up
505 x 3 - had to add wrist straps to hold on to it, but pulled easy

Seated Cambered Bar Goodmornings

220 x 5
240 x 5

KettleBell Rows  3 x 10s
Med Grip Pulldowns  5 x 10-15s
DB Shrugs  3 x 20s

Gripper Workout