25-OCT-10

Bad lower back pump today, but worked through it, contrast shower when I got home

Suspended Pause Squat (chain set @ sticking point, just above parallel, 2 sec pause in bottom)

135 x 5
225 x 4
315 x 3
380 x 2
440 x 1 + briefs
500 x 1
565 x 1
630 x 1

Dimmel Deadlifts  2 x 20s
45* Back Raise 3 x 10-15s
Abs  5 x 5-20s