11-NOV-10

Speed Box Squat @ 55% + 160lb Chain - Parallel Box
Bar x 8
135 x 5
225 x 3
315 x 2
385 x 2  Briefs on
460 x 2 x 6 sets

Speed Sumo Deadlift @ 50-60% + 120lb Chain
135 x 5
225 x 1
300 x 1
300 x 1
330 x 1
330 x 1
360 x 1
360 x 1

Band Leg Curls  4 x 10s
Abs + Band Resistance  5 x 20s
Grip Work