15-NOV-10

A bit of a deload today to prepare for the next phase and recover from hitting 90% last week.

S/S Bar Speed Box Squat - Reverse Monster Mini Bands to Parallel Box + foam

Bar  x 8
170 x 5
260 x 3
350 x 2 + bands
440 x 2
530 x 2 x 8 sets

Band Pullthroughs  3 x 15s
Band Hip Adduction  4 x 10-12s
Standing Calf Raise  4 x 8-12s
Abs  5 x 5-20s

Foam Rolled Lower Back