21-NOV-10


Close Grip Bench Press

135 x 10
215 x 3
275 x 3
315 x 3
355 x 3

Shirted Bench Press

405 x 3
455 x 3
505 x 3
545 x 2
550 x 2

Close Grip Rack Lockouts

365 x 3
415 x 3
445 x 3
455 x 3
465 x 3
485 x 3

Tri Pushdowns 3 x 10s
Machine Rows 4 x 10s
DB Shrug 4 x 10s