29-NOV-10

Band Box Squat - Parallel Box - 335lb Band Tension

bar  x 5
100 x 2
190 x 2
250 x 1  + briefs
335 x 1
405 x 1
435 x 1  + suit bottoms
480 x 1
515 x 1 PR ( 850lb @ top)

45* Inverse Curl  3 x 10s
Band Good Mornings  3 x 15-20s
ABS  5 x 8-10s