15-DEC-10

Speed Floor Press + 100lb Chain

135 x 5
225 x 5
240 x 3 x 4 sets
270 x 3 x 4 sets

Narrow Grip Floor Press

180 x 10
240 x 10
240 x 10
270 x 10

Band Shoulder Raise  4 x 6-8 per head
C/S Rows  4 x 10-12s

I then pulled some deadlifts in a suit with very tight straps to play around with setup and technique

Sumo Deadlift

135 x 5
225 x 3
315 x 2
405 x 1
495 x 1