20-DEC-10

Modified Russian Squat Block -Wk II (Briefs+Belt only)

135 x 5 Warmup
225 x 5 " "
315 x 3 " "
405 x 2 " "
495 x 1 Warmup
580 x 5
615 x 3
655 x 1 Belt Slipped on 2nd rep
655 x 3
685 x 1
615 x 5  PR

Abs  3 x 10-15s
Paused Band Pullthroughs  2 x 10-12s
KB(24kg ea) Walking Lunges  2 trips

Felt terrible earlier in the day, and did pretty good considering, the 685 was supposed to be a triple and would have been a PR
Did some stretching for hips,glutes and hams
All in all a good day, considering earlier in the year I could get no wheres near competing this routine