06-JAN-11

Speed Box Squats - Briefs/Belt - Parallel Box

135 x 5
225 x 3
315 x 2
405 x 2
495 x 2 x 4 sets

Speed Conv Deadlift + 80lb chain

135 x 5
225 x 2
330 x 1
360 x 1
390 x 1
420 x 1

45* GHR + MM band  3 x 12s
Abs  5 x 5-15s
Grip Work

Foam Rolled and stretched glutes, hams, hips, adductors