16-JAN-11

Bench Press

Bar  x 10
135 x 10
185 x 5
225 x 4
275 x 3
315 x 2
360 x 1

Shirted Bench Press

425    x 3
480    x 1
540    x 1  to 1 board
577.5 x 1  to 2 board
600    x 1  to 3 board  PR

Tate Press  3 x 10-15s
Band Delt Raise  3 x 8 each head
Machine Rows  3 x 12s
BB Curls  4 x 8-15s

Still sick and felt like crap today, this has got to end sometime!