18-JAN-11

Last DE Bench Day before contest

Speed Floor Press + mini band

Bar  x 10
135 x 10
150 x 3
195 x 3
225 x 3
255 x 3
255 x 3
300 x 3
300 x 3 + 40lb chain
300 x 3 + 40 lb chain

KB Floor Tri Extensions  5 x 8-15s (stop on floor ea rep)
KB Rows  3 x 10-12s
KB Clean & Press  4 x 12s (per arm)
Band Pullaparts  3 x 10-15s
BB Curls  4 x 8-12s

Sickness is FINALLY starting to leave me, just in time to compete I hope!