24-JAN-11

This is my last training session before Battle of Montreal

Squats

135 x 3
135 x 3
225 x 3
225 x 3
275 x 3
275 x 3
360 x 1 + briefs
435 x 1
520 x 3 x 5 sets + suit bottoms (all nice and deep :) )

Rev Hypers 2 x 12s
Abs 3 x 15-20

Foam roll and stretch glutes, hams, hips, lower back