Zercher Harness Squat

135 x 5

185 x 4

225 x 3

275 x 3

335 x 2

365 x 3  PR

385 x 3  PR

Double KB Swings 4 x 8-10

Paused Leg Press

14P x 6

16P x 6

16P x 6

Band Reverse Hypers  2 x 10-12

ABS  3-5 x 5-12

Grip Work x 3 circuits