Conv Deadlift against Mini Bands (100lb tension @ bottom, 220lb @ top)

135 x 5

185 x 3

225 x 1

275 x 1

315 x 1

365 x 1

405 x 1

225 x 1

S/S Bar Seated GMs

170 x 10

170 x 10

130 x 10 w/ Bar backwards

45* GHR  4 x 8s

ABS 3 x 5-15

Grip Work