Band Box Squat w/ 2 x STR Bands to Parallel Box

115 x 2

190 x 2

215 x 2

235 x 2

270 x 2

300 x 2

345 x 2

Cambered Bar GMs

150 x 8

240 x 6

330 x 4

Band Hip Adduction  3 x 8-12

Step Ups  3 x 12-15

ABS  4 x 5-15

Foam Roll and stretch glutes, hams, hips and lowerback