Super Band Tension Box Squats @ 30-45%
-1" below parallel w/ 2 pair of strong bands and 1 pair average bands for tension(bands equal 650lbs of force)
wearing ACE briefs and belt
Bar x 5
100 x 2
190 x 2
250 x 2
250 x 2
250 x 2
290 x 1
335 x 1
375 x 1 (1025 w/ band tension)
45* back raises
Abs
All PRs tonight as I have never used this much band tension before