Speed Floor Press + 120lb Chain

135 x 10

135 x 3  w/ Chain

185 x 3

225 x 3

250 x 3 x 8 sets

KB Tri Extensions  4 x 8-15

Band Seated Power Cleans  3 x 8-10

Chuck V Rows  3 x 8-15

KB Shoulder Press  3 x 10