* NOTE - All my deadlifts are done with a hook grip due to my previous bicep injuries

Reverse Band Sumo Deadlift - Raw

225 x 5
315 x 5
365 x 4
405 x 3
445 x 3
475 x 3
515 x 3

Band Leg Curls 4 x 6-10s
45* Inverse Curl + 40lbs chain 2 x 8s
Side Bends 4 x 6-10s
Abs 3 x 5-20s
Kettlebell Snatches - 6 each arm w/ 24kg KB