Working up to 90% Squat and full Gear

135 x 3 x 2 sets

225 x 3 x 2 sets

275 x 3 x 2 sets

365 x 1

435 x 1 + Briefs

525 x 1

595 x 1

680 x 1 + Suit bottoms

725 x 1 + Strap up loose

765 x 1 + knee wraps

Band Hip Adduction  3 x 8-15

Foam Roll and Stretch