Bench Press

135 x 6

185 x 6

225 x 6

250 x 6

Decending Paused Bench Press (5,4,3,2,1 sec pause)

300 x 5

340 x 5  PR

Close Grip Bench Press to Manpon

355 x 3

375 x 3

400 x 3  PR

Close Grip Decline Bench Press

355 x 5

375 x 5

405 x 5  PR

Chuck V Rows  4 x 10

Rope Tri Extensions  2 x 20-40