Squat - Full Gear Wk II - 95%
135 x 3
225 x 3
275 x 3
365 x 1
435 x 1 + briefs
525 x 1
595 x 1
680 x 1 + suit bottoms
725 x 1 + straps up loose
765 x 1
807.5 x 1 + knee wraps (PR)
Foam roll and stretch posterior chain
Squat - Full Gear Wk II - 95%
135 x 3
225 x 3
275 x 3
365 x 1
435 x 1 + briefs
525 x 1
595 x 1
680 x 1 + suit bottoms
725 x 1 + straps up loose
765 x 1
807.5 x 1 + knee wraps (PR)
Foam roll and stretch posterior chain