05-MAY-11 > Deadlift

Published: Friday, 06 May 2011 00:01 | Written by Nathan Robertson | Print | Hits: 4349

Opposite Stance Deadlift - Raw Sumo - 3RM

135 x 3

225 x 3

265 x 3

315 x 3

350 x 3

395 x 3

420 x 3

457.5 x 3 

KB swings (2 x 24kg KB)  2 x 8s

ABS  5 x 5-15

Grip Work x 3

 

 

 

Category: Nathan Robertson Training Logs