3 Board Close Grip

135 x 5

185 x 3

225 x 3

275 x 3

315 x 3

375 x 3

Shirted Bench Press

415 x 1

475 x 1

535 x 1

580 x 1

600 x 1

600 x 1 ( easy but all a little high,closer than before though, still need to work on touching)

KB JM Press  4 x 12s

DB Lateral Raise  3 x 8-12s

Chuck V Rows  3 x 12s