16-MAY-11 > Squat

Published: Tuesday, 17 May 2011 01:05 | Written by Nathan Robertson | Print | Hits: 4545

Squats

135 x 3

225 x 3

275 x 3

365 x 1

435 x 1 + briefs

525 x 3 x 5 sets

Band Hip Adduction 3 x 8-15

45* Back Raise 3 x 5-12

ABS 3 x 5-15