Reverse Band Bench Press

135 x 5

185 x 3

225 x 5

295 x 3

350 x 2

405 x 1

465 x 1

535 x 1

565 x 1

Rev Band JM Press  4 x 8-12

Band Delt Raise  4 x 10-12

Lat Pulldowns  4 x 10-12