Reverse Band Box Squat - Medium Stance - AVG Bands

Bar x 10

135 x 5

225 x 3

315 x 2

405 x 1

495 x 1  + Bands

585 x 1 + Briefs

675 x 1

745 x 1

Dimmel Deadlift  2 x 20

45* GHR  3 x 8-12

ABS  3 x 12