Conventional Rack Pulls - Pin 2

135 x 5

225 x 4

315 x 3

380 x 2

445 x 1

510 x 1

570 x 1

605 x 1

640 x 1

Dimmel Deads  2 x 15

Band Pullthorugh  3 x 12

ABS  3 x 10