03-JUL-11 > ME Bench

Published: Monday, 04 July 2011 00:05 | Written by Nathan Robertson | Print | Hits: 4391

3 Board Press

Bar x 10

Bar x 5

135 x 5

185 x 5

225 x 4

265 x 3 + 3 board

310 x 2

350 x 1

395 x 1

420 x 1

440 x 1

Lying Tricep Extensions 5 x 10-12

DB Shrugs 4 x 10-12

Med Grip Pulldowns 4 x 10-12