07-JUL-11 > ME Lower

Published: Thursday, 07 July 2011 23:44 | Written by Nathan Robertson | Print | Hits: 4608

Zercher Squats

135 x 5

195 x 3

230 x 3

270 x 3

310 x 3

345 x 3

365 x 3

390 x 3  PR

405 x 3  PR

45* GHR  3 x 10

Band GMs  3 x 20

ABS  5 x 5-12

 

Category: Nathan Robertson Training Logs