4 Board Press

135 x 5

185 x 5

235 x 4

285 x 3  + 4 Board

330 x 2

380 x 1

425 x 1

450 x 1

485 x 1

Lying Straight bar Tri Extensions  5 x 12-15

C/S Rows  4 x 10-12

DB Shrugs  4 x 10-12