11-OCT-10

Lactic Acid Tolerance Box squat w/ Safety Squat bar
bar x 10
170 x 2
260 x 2
310 x 2 x 15 sets w/ 30 sec rest between

Machine  Leg Curl  4 x 8-15s
Back Attack  3 x 15-20s
Abs 5 x 5-20s