Ascending Load Straight Weight Speed Squats

Bar x 5

100 x 2

190 x 2

280 x 2

355 x 2

430 x 2 x 2 sets

450 x 2 x 3 sets

475 x 2 x 3 sets

Put on new JACK suit bottoms to break in and try a few reps - Didnt go too heavy, no spotter

475 x 1

550 x 1

640 x 1

45* Back Raise + resistance  3 x 5-10

ABS  5 x 5-12