Ascending Load Straight Weight Speed Squat - Wk III
Bar x 5
100 x 2
190 x 2
280 x 2
370 x 2
450 x 2 x 2 sets
475 x 2 x 3 sets
490 x 2 x 3 sets
Add JACK suit bottoms
550 x 1
640 x 1
680 x 1
Speed Sumo Deadlift
135 x 1
225 x 1
315 x 1
385 x 1
440 x 1 x 6 sets
ABS 3 x 5-8