Based my DE % on a floor press rather than a shirted bench and was way too light, will have to adjust for next week

DE Bench Press + 120lb chain - various grips

Bar    x 5

127.5 x 3 x 2 sets

144    x 3 x 2 sets

155    x 3 x 2 sets

166    x 3 x 2 sets

221    x 3

5 Board Close Grip + Mini Bands

309 x 5

353 x 5

375 x 5

Tricep Pushdown  2 x fail

Wide Lat Pulldown  4 x 10-15

Hammer Curls  3 x 10