Speed Box Squat + 120lb Chain - Wk II

bar x 5

133 x 2

221 x 2

309 x 2

430 x 2 x 2 sets

452 x 2 x 2 sets

474 x 2 x 2 sets

Speed Sumo Deadlift vs. Mini Bands

133 x 1

221 x 1

309 x 1 x 6 sets

GHR  3 x 5-12

ABS  4 x 5