Ascending Load Speed Bench Press + 120lb Chain

Bar x 5

133 x 3

177 x 3

204 x 3 x 2 sets

221 x 3 x 2 sets

243 x 3 x 2 sets

259 x 3 x 2 sets

4 Board Close Grip vs. Mini Bands

309 x 5

331 x 5

353 x 4

Pushdowns  2 x failure

Side Delt Raise  4 x 8-15

C/S Rows  4 x 10-12