Speed Box Squat + 120lb Chain - Wk III

Bar x 5

177 x 2

221 x 2

265 x 2

353 x 2

452 x 2 x 2 sets

474 x 2 x 2 sets

490 x 2 x 2 sets

Seated Cambered Bar GMs

192 x 8

236 x 6

280 x 5

Band Pullthroughs  3 x 10-15

ABS  4 x 5-15