Ascending Load Speed Bench + 120lb Chain (Wk III)

Bar x 10

133 x 3

177 x 3

221 x 3 x 2 sets

243 x 3 x 2 sets

260 x 3 x 2 sets

270 x 3 x 2 sets

Close Grip Rack Lockouts

397 x 3

463 x 3

485 x 3

507 x 3

Close Grip Floor Press

182 x 10

243 x 10 x 2 sets

276 x 10

Hammer Curls  3 x 10