Cambered Bar Lactic acid Tolerance Soft Box Squat

Bar x 5

148 x 2

236 x 2

324 x 2 x 3 sets

346 x 2 x 3 sets

357 x 2 x 3 sets

Speed Conv/Sumo Deadlift Vs. Bands

133 x 1

221 x 1

342 x 1 x 6 sets

GHR  3 x 5-10

ABS  4 x 5