Training @ Montreal Barbell

Bench Press

Bar x 10

135 x 5

185 x 3

225 x 3

275 x 2

315 x 5  2 board

Shirted bench Press

405 x 3

455 x 3

505 x 1

535 x 1

545 x 1  Jack Shirt, chest plate is too big, need to alter

Ross worked with me the whole session as part of my Metal Militia Certification