Speed Bench Press Vs. MM Bands on Metal Militia Bench

Bar x 10

89  x 3

133 x 3

177 x 3 x 2 sets

204 x 3 x 2 sets

221 x 3 x 2 sets

243 x 3 x 2 sets

Close Grip Rack Lockouts

397 x 3

441 x 3

485 x 3

540 x 3  PR

Close Grip Floor Bench Press

177 x 10

243 x 10

243 x 10

270 x 10

Barbell Rows  4 x 10-15

Hammer Curls  3 x 10