22-SEP-11 > ME Lower

Published: Thursday, 22 September 2011 22:54 | Written by Nathan Robertson | Print | Hits: 4009

Zercher Harness Squats

133 x 5

199 x 3

243 x 3

287 x 3

331 x 3

364 x 2

386 x 1

413 x 2

Romanian Deadlift

353 x 5

397 x 5

441 x 5

GHR  3 x 5-8

ABS  4 x 5-10

 

Category: Nathan Robertson Training Logs