S/S Bar Box Squat + AVG Bands (+150lb tension @ top)

Bar x 5

168 x 2

212 x 2

256 x 2

344 x 2

410 x 1

476 x 1

522 x 1

476 x 1

522 x 1

539 x 1

555 x 1

45* Hyper + 60lb Chain  4 x 6s

GHR + weight  4 x 4s

Reverse Hyper  4 x 10s