Cambered Bar Squats

148 x 2

236 x 2

324 x 2

412 x 2

478 x 2 x 6 sets

45* Hyper + 80lb Chain  3 x 2-6s

GHR + 15kg plate  3 x 3-6s

ABS  5 x 5-15s

Reverse Hyper  4 x 10s