20-OCT-11 > ME Lower

Published: Thursday, 20 October 2011 23:37 | Written by Nathan Robertson | Print | Hits: 9363

S/S Bar Good Mornings

Bar x 5

168 x 3

201 x 3

234 x 3

267 x 3

300 x 3

322 x 3

344 x 3

Band Leg Curls 4 x 6-10s

Reverse Hyper  2 x 12s

ABS  3 x 15s

Grip Work

Category: Nathan Robertson Training Logs