18-OCT-10

Stability Chain Squats (these are Squats with the chain hanging free rather than deloading on the floor)

135 x 5 + 160lb chain
225 x 3
335 x 2 - 8 sets

Romanian Deads

405 x 5
405 x 5

Cable Pullthroughs  3 x 12-15s
Abs  5 x 5-20s