18-OCT-10 - Squat DayPublished: Tuesday, 19 October 2010 00:51 | Written by Nathan Robertson | Print | Email | Hits: 414718-OCT-10Stability Chain Squats (these are Squats with the chain hanging free rather than deloading on the floor)135 x 5 + 160lb chain225 x 3335 x 2 - 8 setsRomanian Deads405 x 5405 x 5Cable Pullthroughs 3 x 12-15sAbs 5 x 5-20s Prev Next