17-OCT-10 - ME Bench Day
17-OCT-10
Zero Momentum Bench Press (85%)
Bar x 10 + mini bands (80lb @ top)
Bar x 10
Bar x 5 + 40lb chain
Bar x 5 + 80lb chain
Bar x 5 + 160lb chain
135 x 5
175 x 4
225 x 3
270 x 1
280 x 1
285 x 1
295 x 1
295 x 1
295 x 1 (535lb total @ top)
Reverse Band JM Presses - Light band
225 x 10
225 x 10
225 x 10
Band Pushdowns 2 x fail
Chuck V Rows 3 x 10-15s
Band Lateral Delt Raise 3 x 10-15s