20-OCT-10
Speed Bench + 80lbs chain
150 x 3
195 x 3
225 x 3
225 x 3
240 x 3
240 x 3 + mini bands (+80lb @ top)
300 x 3
300 x 3
300 x 3
5 Board - Medium Grip + mini bands
315 x 3
345 x 3
365 x 3
Seated Shoulder Press from Pin
135 x 5
185 x 5
225 x 5
265 x 3
Tate Press x 2 to fail
Facepulls 4 x 10-12s